Cognitive mental therapy, often shortened to CBT, is a widely used method of treatment that helps patients identify and alter unhelpful patterns and behaviors. This therapy is based on the idea that our emotions are directly influenced by how we think about situations , rather than the occurrence

Cognitive Behavioral Therapy (CBT) offers a powerful tool for analyzing our thought patterns. These patterns, often automatic, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and develop strategies for challenge